کتاب تمرینات قدرتی با وزن بدن به همراه آموزش کامل تصویری

Bulletproof Bodies is an innovative physical training program that utilizes body-weight exercises to develop targeted, functional, and multi-muscle approaches to building physical resilience. This globally popular training method aims to prevent and rehabilitate injuries by improving the health of muscles, tendons, ligaments, and joints, from tennis elbow to low back pain. Moreover, these simple yet effective exercises can also boost muscular strength and overall fitness.

Whether you are a high-performance athlete seeking to maintain your competitive edge, a fitness enthusiast recovering from injuries, or an individual looking to overcome joint pain, Bulletproof Bodies can help you achieve your physical goals. By teaching you the need-to-know anatomy in health and injury, this book also helps you better understand your own body.

The body-weight exercises in this program engage multiple body areas and muscle groups, offering a time-efficient, challenging, and accessible method for dealing with those nagging injuries. Bulletproof Bodies is the result of a collaboration between a chartered physiotherapist and a calisthenics expert who have long recognized and utilized the benefits of body-weight exercises in developing physical resilience to the strains of modern living.