کتاب تمرینات مرکزی عملکردی برای زنان متمرکز بر شکم و باسن

Functional Core for Women: Targeted Training for Glutes and Abs is a comprehensive guide that caters to women of all fitness levels seeking to improve their core strength and physical appearance. Written by Kia Williams, the 2022 IDEA Fitness Instructor of the Year, this book delves into the anatomy of the core, explaining how the abs and glutes work together and which muscles are best targeted for visible results.

By helping readers establish their goals, Williams guides them in developing a customized program that strengthens and engages their major muscle groups. This book features more than 45 proven ab and glute exercises derived from various disciplines, including traditional weight training, Pilates, barre, and yoga. Each exercise is accompanied by step-by-step instructions, variations, equipment options, safety cues, and progressions and regressions.

Additionally, Functional Core for Women includes six sample workouts to get readers started, along with guidance on how to create and personalize their own program. If you've faced difficulties in building a stronger core to improve your fitness and boost your self-confidence, this book is your ultimate solution. With Functional Core for Women, you can challenge your current fitness level and transform the way your body looks and feels.