کتاب آناتومی تقویت ورزشی زنان : راهنمای بصری جامع

Introducing "Anatomy for Strength and Fitness Training for Women: The Ultimate Visual Guide to What Happens to Your Muscles When You Exercise"!

Scientific research has highlighted the importance of customizing exercise programs to suit a woman's body and its changing needs throughout different stages of life. "Anatomy for Strength and Fitness Training for Women" is a one-of-a-kind guide, reference work, and graphic education tool designed for any woman who wants to understand her body, how it functions during exercise, and how to create a personalized workout plan.

With over 90 exercises, including gym weights, free weights, aerobics, and stretching, this guide offers a detailed look at how to sculpt your entire body. Exercises are grouped by aerobic training, abdominals, chest, legs and hips, back and shoulders, arms, and stretches and flexibility, and each includes a full-body illustration and instructions on proper execution and technique.

In addition to the exercises, this 144-page guide includes a fitness assessment method that allows you to tailor your workout plan to your specific needs and fitness level. Sample programs are also provided to help you create a program that meets your goals.

Gain a deeper understanding of how your body performs during exercise and build a better you with "Anatomy for Strength and Fitness Training for Women: The Ultimate Visual Guide to What Happens to Your Muscles When You Exercise"!