کتاب مزایای تمرینات قدرتی برای سلامت عمومی بدن
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۱۳۵,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 2015-10-23 |
ویرایش | 1st |
تعداد صفحات | 142 |
حجم فایل | 2 MB |
شابک | 9781518606571 |
"Mucle Up" challenges the conventional wisdom surrounding exercise and presents a compelling case for the superiority of strength training over aerobic exercise in promoting overall health and fat loss. The book questions the widely accepted belief that aerobic exercise is the key to weight management and argues that strength training, also known as weightlifting or resistance training, not only surpasses aerobic exercise in fat loss but also offers significant health benefits. Backed by scientific research, the book explores how strength training builds muscle mass, reducing the risk of cancer and heart disease, and effectively fights against age-related issues like sarcopenia and osteoporosis. The author contends that everyone, regardless of age or fitness level, should incorporate strength training into their exercise routine for optimal results, challenging the status quo and providing a comprehensive guide on starting a strength training program. "Muscle Up" advocates for a paradigm shift in how we approach exercise, offering a compelling alternative for those seeking to combat obesity, diabetes, cancer, and frailty while fostering self-confidence and achieving an attractive physique.