کتاب قدرت سرعت استقامت به همراه آموزش کامل تصویری

"Power, Speed, ENDURANCE" is a groundbreaking training system that has propelled countless endurance athletes to new heights of performance. Developed by Brian MacKenzie, the founder of CrossFit Endurance, and featuring insights from elite endurance and CrossFit coaches, this comprehensive guide unveils a wealth of techniques, drills, and training strategies to enhance overall work capacity while reducing the risk of injury. Through vivid step-by-step photographs and detailed narratives, the book meticulously dissects proper mechanics for running, cycling, and swimming. MacKenzie's innovative approach to building strength, speed, and power is designed for sustainable results without compromising on safety.

The book goes beyond traditional training manuals by addressing the "broken down" athlete, offering valuable knowledge on injury prevention, repair, and treatment related to poor mechanics and overworked muscles. A dedicated chapter emphasizes the importance of nutrition, hydration, and electrolyte balance to elevate energy levels, enhance performance, and expedite recovery.

Whether you're a self-trained athlete venturing into your first endurance event, a seasoned competitor striving for peak performance, or a CrossFit enthusiast aiming to boost stamina, "Power, Speed, ENDURANCE" provides a roadmap to achieve your goals. Readers will gain insights into proper running techniques using the Pose Method, cycling mechanics for road, time-trial, and mountain biking, and effortless swimming through skill-based drills. The book also outlines how to accelerate work capacity, minimize fatigue, and integrate a CrossFit Endurance strength-and-conditioning program into your routine. With a focus on maximizing nutrition and preventing injuries, this guide is a comprehensive resource for athletes seeking to optimize their performance and reach new levels of endurance.