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قیمت دلاری | |
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تاریخ انتشار | 2020-07-06 |
ویرایش | 1st |
تعداد صفحات | 140 |
حجم فایل | 3MB |
شابک | 979-8664151879 |
Looking for a comprehensive guide to effectively use your kettlebells? Your search ends here.
"Strength Training with Kettlebells" is the ultimate resource to help you maximize your time and effort invested in your kettlebell routine. Unlike traditional dumbbell exercises, kettlebells require proper handling due to their off-centre weight distribution. This book features over 100 clear illustrations of the most effective exercises that utilize kettlebell peculiarities, guiding you on what to do, why to do it, and most importantly, how to do it safely and effectively.
With step-by-step exercise regimes, including warm-up, full-body strength training, and cool-down exercises, this book is a complete guide for beginners and advanced users alike. The exercises are categorized into sections for upper body, lower body, core, and full body workouts, making it easy to understand and follow.
Additional "Fine Tips" sections and illustrations provide readers with a better understanding of each exercise.
Get your copy now for a convenient way to improve your fitness and health at your own pace and location! Your purchase includes FREE access to ready-to-print kettlebell exercise charts, providing a handy reference for your workouts.
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