کتاب سیستم های تمرینی بدنسازی برای قدرت و حجم

5/3/1 Forever is a comprehensive guide for planning your entire workout routine, covering everything from mobility and plyometric exercises to the main and supplemental lifts, as well as conditioning and recovery. The book breaks down each component into understandable sections, making it easy to read and apply. It's designed for trainers, coaches, athletes, or anyone serious about lifting, allowing them to tailor their training to their specific goals. The book offers a variety of training programs, not just templates, providing endless possibilities to keep your workouts diverse and progressive over many years. Each program is fully detailed, including all types of lifts and conditioning work, and advice on how to switch between programs effectively.

One standout program included is the "Krypteia", famed for its effectiveness in helping high school athletes gain size, speed, strength, and power. It's been successfully used by players in sports like football, basketball, track, and baseball. Unlike many fitness books, "5/3/1 Forever" doesn't include pictures or unnecessary content, focusing solely on the programs. It assumes you already have a basic understanding of the 5/3/1 training philosophy. If you're not familiar with this foundation, it's recommended to start with "5/3/1: The Simplest And Most Effective Training System For Raw Strength" to get the most out of this book.