کتاب طناب زدن: راهنمای کامل تمرینات و برنامه تمرینی

"Jump Rope Training, Second Edition" brings back the world's best-selling jump rope training guide in a bigger, better, and more comprehensive format. Authored by former U.S. wrestling champion Buddy Lee, this edition unveils his renowned jump rope training system, utilized by over 25 U.S. Olympic teams. The book encompasses workouts tailored for various sport skills and fitness components, including endurance, strength and power, speed, agility, and balance.

Beyond the fundamental exercises, this second edition delves into the latest insights on sport injury rehabilitation and strategies for optimizing body composition to enhance athletic performance. "Jump Rope Training" doesn't just provide exercises; it offers sample sport-specific training programs for more than 40 sports, allowing you to kickstart your training immediately.

For those ready to elevate their workouts to new heights, this system, trusted by the world's top athletes, promises to redefine your training experience. "Jump Rope Training" is not only about transforming how you train but also about altering how you feel, look, and perform. It stands as a proven approach to enhancing fitness and performance for those seeking tangible results.