کتاب مجموعه حرکات کششی برای کاهش روند پیری

Our bodies were created for activity, however as we age, our joints and muscular tissues become tighter. Stretching is a mild, simple task that any individual can do to reduce pains and also discomforts, in addition to boost series of movement as well as versatility. This publication overviews you step-by-step through each stretch, arming you with the self-confidence you need to advance into much deeper levels of stretching for improved versatility, decreased discomfort, lowered stiffness, as well as far better quality of life for many years to find.
Stretch away your pains and discomforts with this guide to stretching, featuring

Personalized plans– From preparation to self-customization, include stretching into your way of life with adaptable routines for your fitness and health goals.
Extending essentials– Easy-to-understand explanations and also detailed images will reveal you specifically how to place your body and also complete each stretch.
Variety of troubles–"Change it up" ideas allow you to enhance or decrease intensity level while stretching.
Despite your age or degree of activity, this overview will help you alleviate right into the wonders of extending, to decrease tightness and feel your finest