راهنمای تمرینات تناوبی شدید و زمانبندی چابکی

In the field of Strength & Conditioning, coaches are always striving to help their athletes display their skills at the highest level with as little drop-off as possible throughout a contest. From the outside looking in, the solution to getting an athlete “in shape” may seem simple. However, this has been one of the most contentious problems in athletics for some time. Mladen Jovanović provides practical, scientific solutions for this issue in his new manual for high-intensity interval training.

The HIIT Manual is organized into two main sections: HIIT basics and HIIT planning.

HIIT basics cover the following major points:

Understanding the “Endurance Map” and terminology

Equipment that is needed to test and prescribe HIIT conditioning

Understanding the “Velocity Profile”

Estimations of key HIIT parameters, that are needed for prescription and profiling

Prescription of the HIIT conditioning, corrections using start loss and COD loss, as well as grouping of athletes

Different HIIT drills – long intervals, short intervals and tempo, sprint interval training, repeat sprint training, and intermittent recovery