کتاب سنجش آمادگی جسمانی سالمندان مرجع کاربردی

The Senior Fitness Test Manual, Second Edition, is a comprehensive resource designed to assess the physical fitness of adults aged 60 and older. It provides a reliable test battery to identify weaknesses that may cause mobility issues, develop exercise programs to improve functional fitness, prevent future mobility problems, and evaluate progress. The manual includes seven tests that assess lower- and upper-body strength, aerobic endurance, flexibility, agility, and balance. These tests can be easily conducted with minimal space and equipment, making them suitable for various settings. The manual offers clear instructions on test administration, interpretation of results, and creating senior fitness programs. The second edition includes new tools, such as modifications for individuals with specific conditions, reproducible forms, and performance charts. It also provides criterion-referenced fitness standards based on age and sex, allowing practitioners and older adults to set goals for maintaining or improving functional fitness. The manual comes with a DVD that demonstrates the tests and modifications. Overall, the Senior Fitness Test Manual is a user-friendly resource to evaluate and enhance the physical capacity of older adults, helping them maintain and improve their functional fitness for daily activities.