کتاب راهنمای میزان تمرینات و شدت در زمان اجرا

How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be applied to all areas of sport, fitness, and health promotion. This book outlines how to properly dose training volumes in an individually periodized approach, with considerations for dieting and athlete development over time.

The Volume Landmarks are a set of tools to help ensure the athlete is always making progress, by steering clear of both undertraining and overtraining. They also play a vital role in guiding athletes towards progressing in key areas without having to make the sacrifice of deconditioning in others. In a nutshell, the Volume Landmarks provide a clear and unambiguous approach for how to periodize training volumes over time.

It features: 1.The ultimate guide on how much to train and how to find your own Volume Landmarks 2.Instructions on how to optimize Volume Landmarks under different dietary conditions 3.Applications of the Volume Landmarks for various sports 4.Instructions on how to optimize Volume Landmarks across an athletic career 5.A worksheet template to track your own Volume Landmarks