کتاب تمرینات هیت بانوان به همراه آموزش جامع تصویری

High intensity exercise, low time commitment―interval training for every woman To crush your fitness goals, you don’t need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval training workouts that you can do anywhere in just 15 minutes. These HIIT exercises can increase your strength, stamina, and metabolism while promoting bone and heart health―and you can adapt them to your age, ability, and body type. This beginner-friendly guide sets you up for success with results-proven HIIT routines, including the Arm and Abs Shredder, Power Legs Workout, and The Whole Package Strength Workout, that use minimal to no equipment. Optimize your workouts using strategic periods of hard work followed by periods of rest―all in less than half an hour, including warm-up and cooldown. Find nutrition tips and advice for fueling your body pre- and post-workout. Learn the proper form so these safe body-weight exercises can take the stress off of your joints―and take the stress out of working out. 15-Minute HIIT for Women features: Building blocks―Learn individual exercises like the Reverse Lunge, Side Plank, and Triceps Extension before combining them into HIIT workout routines, some geared toward major muscle groups and some full-body. Easy to follow―Illustrated instructions show you the steps as they apply to your body―plus, the exercises include tips for avoiding common mistakes, reducing impact, and upping the challenge. Track your progress―A built-in fitness tracker helps you record your daily HIIT workouts, giving you an overview of your achievements toward your health and fitness goals. HIIT for women is now easier and more comprehensive than ever―the results you’re chasing are finally in reach.