حرکات کلیستنیکس راهنمای تصویری تمرینات وزن بدن

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

Complete Calisthenics includes everything you need to know, such as;

Step-by-step instructions with over 500 photographs to guide you through the exercises.

Nutritional advice with simple-to-follow diet plans and sample diets.

Program creation to suit your needs.

Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.