تمرینات تقویت عضلات انگشتان و قدرت پنجه دست

If so you've found the right book to turn that dream or goal into a reality

I'm Frank Sasso, and I'm not here to brag about my own feats of strong. No, I'm here to focus on you.

I'm here to explain to you everything you need to know about building up grip strength the right way, which you'll then be able to apply to your craft.

Whether You're A Mixed Martial Artist, Weightlifter or Rock Climber I've Got You Covered

Here's a preview of what you can expect to find within the pages of my grip strength book

An Introduction To The Different Types Of Grip Strength

Grip Strength Anatomy - What We're Actually Building

The Big Benefits Of Increasing Your Grip Strength

Pinch Oriented Grip Training

Hand Grippers- Great For Grip Strength Or A Gimmick?

How To Build The Ultimate Pinch Grip Strength

Building Finger Strength The Sustainable Way

Put Your Training To The Test With These Grip Strength Challenges

A TON Of Easy To Follow Grip Strength Oriented Exercises

Grip Strength Training Mistakes That 99% Of Guys Make