بدنسازی فرم دهی عضلات باسن : راهنمای تصویری ویژه بانوان
پس از خرید، فایل اصلی کتاب انگلیسی را دریافت خواهید کرد.
پس از خرید، به بخش دانلودها در حساب کاربری مراجعه کنید.
۱۲۵,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 2013-04-02 |
ویرایش | 1st |
تعداد صفحات | 680 |
حجم فایل | 9MB |
شابک | 978-1936608645 |
"This isn't your typical fitness book. "Strong Curves" is a groundbreaking guide written by world-renowned gluteal expert Bret Contreras, offering women a comprehensive resource for transforming their bodies. With a focus on sculpting the glute muscles, this book provides an extensive fitness and nutrition plan that goes beyond superficial aesthetics. Drawing upon his extensive research and practical experience, Contreras presents proven methods for developing strength, function, and mobility. "Strong Curves" decodes the female anatomy, explaining the reasons behind the shortcomings of many fitness programs. It empowers women to break free from monotonous treadmill workouts and instead embrace a comprehensive approach to fitness. With over 200 strength exercises and a detailed nutritional guide, this book equips women with the tools to build lean muscle, achieve rounded glutes, and enhance their overall confidence. By addressing the often-neglected glute muscles, "Strong Curves" offers the solution to unlocking a firm, sculpted, and empowered physique."