آناتومی بدنسازی گلف : برنامه‌های تمرینی برای بهبود عملکرد

"Discover the secrets to enhancing your golf game like never before and achieving greater consistency and performance on the course. Introducing the highly anticipated second edition of Golf Anatomy, featuring updated exercises, enhanced artwork, and a comprehensive approach to developing a tailored golf fitness program. This unparalleled guide, crafted through 15 years of collaboration with professional golfers, unveils the strategies for lowering your score by boosting strength, power, and range of motion, resulting in longer drives and more precise shots. With 72 meticulously detailed exercises, accompanied by step-by-step instructions and vivid anatomical illustrations showcasing the muscles in action, you will learn how to enhance mobility, stability, balance, body awareness, muscle strength, and power, ultimately adding distance to your drives, consistency to your short game, and accuracy to your putts. From navigating sand traps to conquering challenging lies, Golf Anatomy equips you to tackle even the most demanding shots. Furthermore, you will master the essentials of an effective warm-up, train for the full golf swing, and gain insights into sample programming employed by esteemed PGA and LPGA professionals. Seamlessly blending expert guidance with stunning full-color visuals, Golf Anatomy offers an exclusive glimpse into the inner workings of the game. Whether you're a scratch golfer or an ardent enthusiast, this book is a guaranteed hole-in-one."