کتاب دویدن برای بانوان به همراه آموزش و برنامه تمرین

This book is designed to introduce women of any fitness level to the running lifestyle. Written in third person, it is authored by Jeff Galloway, a US Olympian in 1972 who has helped over 150,000 people embark on this journey while minimizing aches, pains, and injuries associated with most training programs. Jeff and his wife Barbara have developed the Run Walk Run(R) training method, and this book presents a step-by-step program tailored to the specific needs and concerns of women. The book includes a wealth of tips on how to stay motivated, build endurance, select appropriate footwear, stretch, and strengthen muscles, as well as make wise nutritional choices. It is a comprehensive guide to help women achieve their running goals and maintain a healthy lifestyle.