کتاب حرکات کششی در خانه بدون نیاز به تجهیزات ورزشی

We as humans have started stretching at least 17.000 years ago! It is proven to provide you flexibility, balance, muscle toning, better cardio, weight loss, more energy, longevity, and higher endurance. Exercise releases endorphins and is proven to reduce stress and racing thoughts. You will not only feel great physically but also mentally.

In this book, you will find

Varied and guided 125+ stretching exercises!

How to get ready for summer and wear clothes that don’t hide your body

It will prevent many physiological conditions and back problems later in life

You will gain a stronger awareness of your body and your balance in general

Your body will be toned all over, and even giving you a cohesive great look all over

You will gain more energy and in turn, gain patience which will better you at work and in your family relationships

It is easy and quick to plan and can be done from home

And to top it all off, you will lose weight and become a stretching and yoga master!

I know that this seems like a lot of promises.

I, myself, was even skeptical, being exactly in the position you are in right now. I struggled a lot with committing to a sport or ‘yet another training book’. But the ease of stretching in my home ultimately made the commitment long-lasting.

The great aspect is that this book will present you with a huge range of stretching exercises! Some from Yoga, some not, from total beginner to most advanced professional. All of them able to be done from home minutes after you decide to do it. The emphasis and focus of this book is to be as practical as possible - getting you to start right now!