کتاب تناسب اندام و فیتنس به همراه اصول تمرینی

In Fitness Independence, you will learn about the most fundamental principles that control your body fat, muscle mass, and performance. The book challenges popular diet and exercise trends and explains why almost everything you've learned about using exercise to change the shape of your body is wrong, and what you can do about it.

The guide also explains why most diets are doomed from the start because they are based on flawed premises. You will discover how to take full control over your fitness habits, and why the experts don't necessarily know what's best for you.

In Fitness Independence, you will also learn about the simplest and most efficient diet and exercise methods that produce the best results and are also the easiest to maintain. The book emphasizes that getting in and staying in shape doesn't have to be as difficult as popular trends make it out to be.

By reading Fitness Independence, you'll take the first step toward breaking free from dogmas and flawed methods that continue to fail you time after time. Achieve long-term fitness success and make the fitness journey easier over time.