کتاب تمرینات وزن بدن به همراه آموزش جامع تصویری

This book presents power training exercises that use your bodyweight to train your core muscles without any sports equipment and can be performed at home. Exercises with your own body weight allow you to achieve a high degree of muscular tension, comparable to the effects of strength training equipment. In addition, gymnastics without shells has a positive effect on the joints and the spine, removing the axial pressure on the intervertebral discs of the latter. But the main advantage of this gymnastics is its simplicity and accessibility.

What is inside the book?
You will find detailed descriptions and vivid illustrations of 100 exercises for all major muscles and muscle groups in your body, including isometric exercises to increase the strength and endurance of your body's muscles. You can create an individual set of exercises: for example, to strengthen the muscles of the arms and shoulder girdle; for the development of flexibility and endurance. But no matter what tasks you set for yourself, "simple gymnastics" will help you look more attractive, feel healthy and fit.