کتاب تمرینات بدنسازی برای سالمندان با آموزش تصویری

Total Sports Conditioning for Athletes 50+ is an essential guidebook for older athletes who want to stay physically fit and competitive in their chosen sport. The book offers a targeted program for off-the-court conditioning, providing a comprehensive range of exercises to help maintain the flexibility, strength, and speed needed to compete at the highest level.

The book’s regimen includes a combination of aerobic, strength, plyometric, and functional training, designed to keep the body game-ready and injury-free. The exercises are presented in beginner, intermediate, and advanced levels, with over 200 step-by-step photos to help readers understand each movement.

One of the unique features of Total Sports Conditioning for Athletes 50+ is its sport-specific workouts. The book includes more than a dozen workouts tailored to different sports, including baseball, basketball, cycling, golf, hockey, rowing, running, skiing, soccer, softball, swimming, and tennis. This allows readers to focus on the exercises that will have the most impact on their performance in their particular sport.

By following the program outlined in Total Sports Conditioning for Athletes 50+, older athletes can continue to enjoy their favorite sports for years to come. The book emphasizes the importance of small doses of the right exercise, helping readers to avoid injury and stay in top physical condition. With its clear, concise instructions and comprehensive range of exercises, Total Sports Conditioning for Athletes 50+ is an indispensable resource for any older athlete looking to stay in peak physical condition.