کتاب تمرین اینتروال برای سالمندان با افزایش سلامت
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۱۷۵,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 2018-03-27 |
ویرایش | 1st |
تعداد صفحات | 144 |
حجم فایل | 12MB |
شابک | 978-1612437804 |
Staying Young with Interval Training is a book that introduces readers to the benefits of high-intensity interval training (HIIT) in a single paragraph. It highlights how professional trainers recognize HIIT as a highly effective method for burning fat and achieving a ripped physique. Moreover, the book presents research indicating that this popular exercise approach not only promotes heart and cellular health but also prevents diseases and enhances athletic performance, even for older adults. The scientifically proven fitness routines provided in the book require less time compared to traditional workouts, enabling readers to quickly achieve various benefits. These benefits include greater flexibility for an active lifestyle, muscle and core strength to stay physically active, increased energy levels, optimal health for a longer and fitter life, and a leaner physique accompanied by improved fat-burning stamina.