کتاب ورزش شنا به همراه اصول و مباحث علم تمرین

Swimming Science is an illuminating exploration of the multifaceted world of swimming, catering to both seasoned competitors and those just dipping their toes into the sport. This comprehensive guide transcends the typical fitness narrative by dissecting the intricacies of swimming, ranging from the physiological and psychological elements to safety considerations, hydrodynamics, nutrition, and technique. By addressing practical questions and employing illustrative diagrams, the book unravels the complex forces at play when one enters the water, providing valuable insights into muscle mechanics, dietary needs, and the ongoing debate surrounding technique versus strength in achieving optimal performance. Whether you're a dedicated swimmer aiming to enhance your skills or a novice seeking a deeper understanding of the sport, Swimming Science serves as an indispensable resource, offering a holistic view of the science underpinning swimming success.