کتاب تغذیه ورزشی : راهنمای جامع اصول رژیم غذایی
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۱۶۹,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 2019-07-09 |
ویرایش | 1st |
تعداد صفحات | 470 |
حجم فایل | 11MB |
شابک | 9781684705894 |
In "Essentials of Exercise and Sport Nutrition," Dr. Richard B. Kreider addresses the universal desire to look and feel good, emphasizing the impact of exercise, proper nutrition, and recovery on both health and human performance. With a wealth of conflicting information on exercise and nutrition available, Kreider, backed by extensive research and over thirty years of consulting experience with teams, coaches, and athletes, provides a comprehensive and up-to-date evaluation of the science and practice of exercise and sport nutrition. This book takes a scientific and applied approach, delving into the latest research findings and illustrating how they can be effectively applied to optimize performance. Dr. Kreider goes beyond theory, offering practical recommendations, training programs, and meal plans suitable for beginners, athletes, and those aiming to manage or lose weight. "Essentials of Exercise and Sport Nutrition" serves as a valuable guide for individuals seeking a holistic understanding of the interconnected elements that contribute to overall well-being and optimal performance in various aspects of life.