کتاب آناتومی پیلاتس برای تقویت عضلات محوری

"Functional Anatomy of the Pilates Core" is a groundbreaking book that establishes a crucial link between the functional anatomy of the body's core and its practical application in fundamental Pilates exercises. Dr. Evan Osar and Marylee Bussard blend cutting-edge research on core stabilization with six key Pilates principles, offering accessible strategies to alleviate discomfort and enhance pain-free movement. With over 290 full-color illustrations, the book equips both Pilates practitioners and instructors with a comprehensive understanding of core function and how stabilization contributes to health and proper movement patterns through the cultivation of balanced muscles, joint alignment, and core control.

Drawing on the latest research in neuroplasticity—the brain's ability to reorganize itself—and the role of fascia, the body's matrix-like connective tissue, the authors elucidate the six fundamental Pilates principles: Centering, Concentration, Control, Precision, Breath, and Flow. By integrating principles of functional anatomy into exercise routines, readers learn how to prevent muscle imbalances, chronic tightness, and pain, fostering a holistic approach to Pilates that enhances overall well-being.