کتاب آموزش پیشرفته ماراتن به همراه برنامه تمرینات
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۱۸۵,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 2019-07-19 |
ویرایش | 3rd |
تعداد صفحات | 296 |
حجم فایل | 6MB |
شابک | 978-1492568667 |
"Advanced Marathoning, Third Edition" is a comprehensive guide for serious marathon runners aiming to improve their race times. This book offers detailed training plans tailored to different levels of experience and available training time, ranging from 18 to 12 weeks, and accommodating various weekly mileage options (55, 55 to 70, 70 to 85, or over 85 miles). It also includes specific plans for those running multiple marathons in a short period, as well as advice tailored to the needs of older runners.
Beyond just running, the book emphasizes the importance of incorporating strength, core, and flexibility exercises into your routine to prevent injuries. It also covers how to leverage current technologies like GPS and online logs for training analysis and goal setting. The book provides inspiration through stories from elite marathoners like Galen Rupp, Eliud Kipchoge, and Molly Huddle, and offers advanced strategies on nutrition, hydration, and recovery to optimize performance.
For professionals looking to further their education, "Advanced Marathoning" comes with the option of a continuing education exam, allowing readers to earn credits after studying the material. This book is an essential resource for any marathon runner committed to achieving their best performance.