کتاب آموزش دوچرخه سالنی به همراه تصاویر آموزشی

This edition is expanded with new content as well as new chapters on intensity, special populations and their requirements, and being the professional instructor.Indoor cycling has wide appeal that's growing wider every year, and when done properly, can bring great results to a variety of riders, whether they're just starting out or veteran studio riders; whether riding for weight loss and fitness or riding to improve athletic performance and competitive edge in triathlons and sportives.This handbook is designed for instructors who want to offer more to riders and attract new groups. In this comprehensive handbook, you'll get:

the latest in best practice to help you stay ahead

a guide to designing effective sessions

intensity

special populations

more effective cueing and instruction, no matter how your studio is equipped

learning from litigation; what instructors have been sued for and how to avoid it

how to correct poor technique

tips on class management

being a professional instructor