کتاب آشنایی پروتئین بدنسازی و پاسخ به سوالات

"Alan’s work today is more important than ever. His latest publication, Protein, addresses the Optimus Prime of macronutrients in the comprehensive, detailed, and highly readable manner he’s become so well known for. Fifteen years after I first encountered Alan’s transformative approach to health and wellness, I can recognize a tight correlation between the quality of my life at any given point in time, and the disciplined application of his distinctive brand of nutritional wizardry.
Alan is of course a master of his professional domain, but is also a man of integrity and character, something increasingly rare in today’s grift-laden world. Anything that he publishes is honest, coherent, parsimonious, clear, and underpinned by the truth. For that reason alone, buy this book—you will find yourself more knowledgeable, wiser, even enlightened by the time you finish it."