تمرینات بدنسازی عضلات پشت بدن به همراه آموزش تصویری
پس از خرید، فایل اصلی کتاب انگلیسی را دریافت خواهید کرد.
پس از خرید، به بخش دانلودها در حساب کاربری مراجعه کنید.
۱۹۵,۰۰۰ تومان
قیمت دلاری | |
---|---|
تاریخ انتشار | 2022-03-01 |
ویرایش | 2nd |
تعداد صفحات | 112 |
حجم فایل | 5MB |
شابک | 978-0744048155 |
Introducing "Banish Aches and Pains with These Simple 15-Minute Back Exercises" - a comprehensive exercise book designed to relieve back pain and improve back strength and flexibility. This book contains four 15-minute workout plans for beginners, featuring step-by-step sequences for developing, revitalizing, energizing, and soothing the back. With clear instructions and photographs, this book combines proven exercises from yoga, pilates, and physical therapy to strengthen, stabilize, and soothe the four main parts of your back. It also includes sciatic stretches and general information on back anatomy, posture, and muscle protection. Whether you're dealing with back injuries, poor posture, or just the stresses of modern life, this book offers safe and healthy solutions for a stronger, healthier back. So, grab a mat and join the 15-Minute series for a total body workout.