کتاب هاتا یوگا به همراه آموزش کامل تصویری و توضیحات حرکات

The world of yoga has experienced explosive growth since the initial release of "Instructing Hatha Yoga" in 2006. Now, millions of yoga enthusiasts worldwide are embracing the physical benefits and mindful awareness that yoga offers, whether in gyms, spas, professional sports team training rooms, prisons, hospitals, or even classrooms.

In response to the increasing demand for qualified yoga instructors capable of catering to diverse student populations, the updated edition of "Instructing Hatha Yoga" arrives at the perfect time. This edition provides detailed guidance on teaching 68 yoga poses, accompanied by over 200 photographs illustrating the postures. The text comprehensively covers all aspects of safe and confident instruction in hatha yoga.

The second edition offers several enhancements, including updated verbal and visual cues for teaching each posture, sample classes for children and prenatal students, and 75 new video clips demonstrating yoga poses, modifications, and instructions on assisting and adjusting students physically. Additionally, there is a new online teacher resource featuring a self-inquiry questionnaire, class evaluation tools, chapter review questions, and other printable instructional materials.

Renowned teacher and author Diane Ambrosini maintains her original focus on providing simple cues to align students properly and deepen their mental focus. The book also includes detailed instructions on making safe and effective hands-on modifications and adjustments to yoga poses. It addresses crucial topics for even the most seasoned instructors, such as creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and upholding personal integrity and ethics.

Aligned with the New Yoga Alliance Standards and the Yoga Teachers' Registry requirements, "Instructing Hatha Yoga" serves as a comprehensive and user-friendly guide for aspiring yoga instructors. Students and teachers alike will not only learn how to teach yoga poses but also discover how to guide students toward deeper self-awareness, positively impacting their lives for years to come.