کتاب رژیم ماکرو مغذی ها برای افزایش چربی‌ سوزی

Do you want to lose belly fat, enjoy better health or build some lean muscle?
Do you want a super flexible diet that leaves some room to enjoy treats or foods like cookies?
Do you struggle with balancing and tracking your macros?
Do you struggle with meal planning?
Do you want to get food ideas what to cook?
Do you want to spend less time in the kitchen?
Are you sick and tired of extremely restrictive diets, small portions and tasteless food?
Are you tired and worn down, no matter how much sleep you get or coffee you drink?
Have you tried countless other solutions but nothing seems to work?

If you answered YES to at least one question, you should definitely learn more about MACRO DIET. It can make fantastic changes in your life!

Macro diet focuses on getting optimal quantities of 3 essential macros - carbohydrates, proteins and fats - that you need for your health, functioning and preventing nutrient deficiencies.

Research, published in the New England Journal of Medicine, found that what you're eating, as well as how much, is important for both fat loss and general health. By tracking your macros, you'll be able to make sure you're not only prioritizing nutrient-dense foods but eating them in the amounts your body needs.

The macro diet is not just for weight loss or gain - it’s also ideal for maintaining your health in the long run.