کتاب اصول تمرینات با وزنه به همراه آموزش کامل تصویری

Introducing "Fundamental Weight Training," the ultimate companion for those ready to dive into the world of fitness. This comprehensive guide equips you with the knowledge and skills to embark on your weight training journey confidently. Whether you're a novice or looking to refine your technique, this book offers a safe and effective approach to mastering the fundamentals in less time. With over 100 exercises accompanied by photo demonstrations, you'll have a visual reference for each movement, complemented by step-by-step descriptions for both gym and home workouts. From targeting specific muscle groups to incorporating stretching routines for injury prevention, this book covers all aspects of a beginner's weight program. Additionally, it provides valuable insights on developing your own personalized exercise regimen and familiarizing yourself with gym jargon, ensuring you feel at ease in any fitness environment. With its user-friendly programs, "Fundamental Weight Training" empowers you to train safely, efficiently, and effectively, allowing you to strengthen and tone your body with confidence.