کتاب آیرونفیت : تمرینات قدرتی و تغذیه ورزشکاران استقامتی

Introducing "IronFit® Strength Training for Triathletes: The Ultimate Guide to Building Strength and Stamina for Competitive Triathlon" - a fully illustrated book that offers comprehensive strength training programs for athletes of all levels and sports, including triathlon, running, cycling, and swimming. Written by Don and Melanie Fink, renowned coaches with decades of experience, this book provides concise and easy-to-follow information without confusing jargon. With 27 specific program schedules and a focus on time-efficient and enjoyable training, this book offers a progressive strength and core training program, mind and body preparation program, traveling strength and core program, fueling and hydration routine, and healthy eating and lifestyle plan to maximize an athlete's performance before, during, and after competition. Whether you're a beginner or a world champion, this book will complement any training regimen and help you build strength and stamina for competitive triathlon and other sports.