کتاب آموزش جامع یوگا با دستورالعمل گام به گام

Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best.

Tailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You’ll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose.

This exploration of yoga therapy includes:

• A simple introduction―Explore an easy-to-understand guide that includes the most common forms, why it’s used for healing, the role of yogic breathing, and much more.
• Tips for success―Get suggestions for successfully establishing a practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility.
• Guides to pinpoint your pain―Anatomical images help you better customize your practice to target your personal aches and pains.

Heal yourself holistically with 10 simple sequences designed to ease your mind and body.