عملکرد ورزشی و ریکاوری در ورزشکاران نگارش جدید

Foreword by Ben Greenfield:

"WIN is undoubtedly one of the most evidence-based books on athletic performance.

It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more.

Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence.

This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes.

If I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!"

What you will learn and what is covered in WIN

How to improve athletic performance

How to lose weight

How to build muscle

Meal plans

Recipes

How to support the immune system

How to improve sleep

The most evidence-based supplements

And A LOT MORE!

Table of Contents:
Chapter 1: Train to Win
Chapter 2: Hydration and Electrolytes
Chapter 3: Peak Alkalosis: Neutralizing Acid to Hit Peak Performance
Chapter 4: Hot and Cold Protocols for Improving Performance and Recovery
Chapter 5: Optimizing Macros and Food Choices for Performance
Chapter 6: Resistance Training and Muscle Growth
Chapter 7: Weight Loss Strategies and Rehydration/Refeed Protocols After Weigh Ins
Chapter 8: Biohacking Strategies for Improving Athletic Performance and Recovery
Chapter 9: Immunity
Chapter 10: Supplements for Improving Performance and Recovery
Chapter 11: Sleep, Rest and Circadian Rhythms
Chapter 12: Recipes and Meal Plans

Many books have been written about physical performance, but they all have a different focus. You can find great information on bodybuilding, endurance, or just general weight loss. However, few books tackle the topic in an all-encompassing way. This is what WIN is about – providing a manual for overall sports optimization, that not only covers training but also nutrition, recovery, sleep, supplementation, and biohacking. In this book, you will learn about the science, application, and nuances of achieving any of your fitness goals.