حرکات کششی سالمندان و مزایای اجرای آن

There are many common misconceptions around what stretches and exercises are best, and a lot of poor advice that could lead to you becoming inactive or with a significant injury.

I descend from a family of women who have lived well into their 90s and managed to remain active into their 70s. This might surprise a few people, but stretching regularly and being active are the main reasons they all managed to live such long and healthy lives.

Your body may begin to show signs of aging, but you can still stay young at heart and make the most of your life by stretching often and consistently.

Benefits of Stretching for Seniors will teach you the various benefits that come from staying healthy and active, even as you get older. It will also teach you tips and tricks for staying active without injury.

Keeping an open mind to activity as you get older, and not bowing to the misconception that getting older means getting slower, are both essential in making sure you live a long and fruitful life, filled with adventures and experiences.