برنامه تمرینی وزن بدن و تمرینات کلیستنیکس

This guide is the most complete and updated collection available on bodyweight exercise.

This is a scientific text, the result of 10 months of work, selected, built and assembled by 3 of our best trainers with more than 12 years of experience in Calisthenics. It contains not only the best and most updated pieces of information in 2020, but it’s the result of practical experience of training.

This book is powerful because it’s honest: “Health Class” doesn’t want to sell to you a new revolutionary method or magical solutions. We prefer to show you the subject in a scientific and objective way, in order to give you the necessary knowledge for you to train correctly and effectively.

“Bodyweight Training” presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere.

In depth yet practical, "BodyweightTraining" takes you inside every exercise through anatomical images that reveals primary muscles worked along with the relevant surrounding structures.

Studies show that bodyweight Calisthenics training is one of the best activities for:

Body recomposition: burns fats, define your muscles and start the process of muscular hypertrophy.

Improving all the primary physical skills, like endurance, power, strength and agility.

Improving your body’s shape making you feel healthier and younger (biological rejuvenation).

In this guide you will find:

How to get slim, agile, strong, muscular and healthy.

Complete workout programs for beginners and advanced professionals with instructions and advices for your training.

Targeting for all muscle areas, upper and lower: arms, chest, shoulders, back, core, quadriceps, back thighs muscles, gluteus and calves.

All the most effective bodyweight that can be done anytime and everywhere. This guide doesn’t only mean to show you the best techniques to get guaranteed and lasting results in the shortest time, but most of all it wants to make you a complete and autonomous athlete.

Scientific and detailed explanations for every exercise.

Customized routines and effective recommendations.

Innovative programs designed to offer the maximum results with the minimum effort.

This and much more.

With a highly systematic approach, the manual delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training.

Extensive information on body part splits and population modifications, allowing one to construct a routine that fits their lifestyle and skill level.

10-week strength training plan―Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.

With full-colour anatomical illustrations, step-by-step instructions, and training advices, “The Easiest Way to Overcome Gravity” is the authoritative resource to sculpt your body anywhere, without weights, machines or expensive equipment.