راهنمای کامل برای افزایش حجم عضلات با برنامه تمرینی هفت هفته ای

Are you eager to gain 10 pounds of lean muscle in a short period of time? Look no further! In this book, renowned fitness authors Brett Stewart and Jason Warner provide you with a step-by-step guide on how to achieve your desired body transformation.

With easy-to-follow workouts, detailed lifting instructions, and a carefully designed meal plan, this book equips you with all the necessary tools to bulk up effectively. Whether you're a beginner or an experienced fitness enthusiast, the day-by-day plan outlined in this book will help you finally attain the body you've always desired.

The authors have thoughtfully included clear charts and helpful photos to assist you throughout your muscle-building journey. By dedicating less than two hours per week to the 7 Weeks to 10 Pounds of Muscle program, and armed with a can-do spirit, a well-structured exercise routine, and a solid nutritional regimen, you'll witness remarkable results.

This comprehensive guide not only provides you with field-tested workout programs but also offers delicious, muscle-building recipes to support your progress. By following the expert advice and strategies shared in this book, you'll be amazed at how quickly you can develop strength and achieve a sculpted physique.

So, if you're ready to embark on a transformative fitness journey and pack on 10 pounds of lean muscle, "7 Weeks to 10 Pounds of Muscle" is the ultimate resource to help you reach your goals.