توپ سوئیسی : راهنمای تصویری آموزش بدنسازی با تمرینات ویژه

The ultimate guide to using the bestselling gym ball, not only in the gym but also at home. This practical and easily accessible book is perfect for fitness enthusiasts and professionals who want to improve their knowledge and expand the range of exercises they use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

"The Total Gym Ball Workout" is packed with ideas for using this popular piece of fitness equipment. It contains a range of clear and easy-to-use exercises, along with adaptations of basic and advanced exercises, making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organized by fitness level and includes follow-up and extension ideas.

Written in a jargon-free and concise style, this how-to reference book is light on the science and background, but heavy on practicality. So whether you're a fitness professional or an enthusiast, "The Total Gym Ball Workout" is the perfect resource for improving your workout routine.