آزمون آمادگی جسمانی ارتش و نیروهای ویژه

This book is a comprehensive guide on how to train for and pass your military selection. The book covers the most common exercises used to test recruits, such as the push-up, pull-up, sit-up, timed run, bleep test, and various load carrying. It provides expert advice and practical tips on how to develop the strength, fitness, and mental tenacity required to pass your selection with ease.

The book includes a variety of training programs that are tailored to suit a wide range of strength and fitness levels. Whether you are a beginner or an experienced athlete, you will find a program that is suitable for you. By following the programs outlined in this book, you can prepare yourself physically and mentally for the demands of military selection.

If you are serious about passing your military selection, then "Armed Forces Fitness" is the book for you. Get your copy today and start your journey towards success!