کتاب علم تناسب اندام و بدنسازی راهنمای ساده و مختصر

Learn how to burn fat and build muscle naturally—backed up by science.

With obesity growing despite our efforts to become healthier, society can't quite figure it out. We're left increasingly unhappy, confused by contradictory messages, and frustrated with efforts that yield little progress.

Being fit and healthy doesn't have to be complicated.

Building upon over 400 citations of evidence-based research and with over a decade of experience, Joachim Lapiak of ss.fitness presents the key to health and fitness in a bite-sized format. Simple Science Fitness: The E-Book will provide you with easy solutions and tools to understand your body, to learn how nutrition works, and to know which exercises are worthwhile.

We have one life to lead. Let's make the best of it.