کتاب آماده سازی ورزشکاران نوجوان مرجع و راهنمای کاربردی
پس از خرید، فایل اصلی کتاب انگلیسی را دریافت خواهید کرد.
پس از خرید، به بخش دانلودها در حساب کاربری مراجعه کنید.
۱۱۵,۰۰۰ تومان
با خرید این کتاب، ده درصـد از مبلغ پرداختی به عنوان هديـه خریـد به کیف پول شما واریز میشود. از این هدیه میتوانید برای خریدهای بعدی خود استفاده کنید.
قیمت دلاری | |
---|---|
تاریخ انتشار | 2013-09-25 |
ویرایش | 1st |
تعداد صفحات | 256 |
حجم فایل | 1MB |
شابک | 978-0415694896 |
"Strength and Conditioning for Young Athletes" is a comprehensive guide that offers a science-backed overview on training young individuals in sports. It covers a wide range of topics necessary for understanding how to develop fitness and movement skills in children and adolescents. Unlike other books that might focus on just one aspect of youth training, this book provides insights into talent identification, motor skill development, strength, speed, agility, and much more. It also addresses important areas such as injury prevention and nutrition, all through a lens that prioritizes long-term athletic development and the young athlete's well-being. The content is drawn from the latest research and is presented by a team of international experts in strength, conditioning, and pediatric sports science. This book is not just theoretical; it offers practical programming guidelines applicable across childhood and adolescence, making it a vital tool for anyone studying strength and conditioning, pediatric exercise science, or those working directly with young athletes to enhance their performance safely and effectively.
هنوز بررسیای ثبت نشده است.