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Nutrition for Sport and Exercise as a substantially revised and updated edition of a highly respected guide to using nutrition as an integrated part of an athlete's total performance-enhancing package.
The book emphasizes the importance of having an athlete's body working at peak efficiency, regardless of the sport they participate in. It provides a comprehensive guide to incorporating nutrition into an athlete's daily training and competition preparation routine, to maximize the benefits of their training and achieve peak performance.
The book covers general nutrition and exercise physiology information, which is then translated into practical advice for athletes. It highlights the differences in nutritional needs for different sports, including the timing of food and liquid intake, and the best foods to consume for maximum energy output.
The book includes case studies and discussions of typical dietary problems, which enable athletes and coaches to tailor a diet uniquely suited to individual needs, including the need for weight gain or loss.
The author emphasizes the critical relationship between nutrition and performance, noting that until an athlete understands this relationship, they cannot manage a total program effectively. The book stresses that in a highly competitive environment, where all athletes are highly talented, highly trained, and highly motivated, nutrition can provide the winning edge.
Overall, "Nutrition for Sport and Exercise" is an essential guide for athletes and coaches who want to optimize their performance by incorporating nutrition into their training and competition preparation routine.