کتاب دیوار صخره نوردی شامل دستورالعمل ها و طرح ها

If you want to get a total body workout and increase your strength, building your own climbing wall is a great choice. Having a home wall allows you to train and have fun anytime you want, rather than driving to a climbing gym during open hours. In this  thoroughly updated and revised book, author Steve Lage shares construction examples, plans, and dimensions for six climbing walls and five wall features of various shapes ("volumes"), all presented with the same clear, computer-aided design graphics that made the first edition of this book so popular. The construction difficulty ranges from easy to advanced as Steve shows how to build corners, anchors, overhanging angles, and curved shapes. Also included are bonus plans for two outdoor walls. The detailed instructions in this book will save climbers time, money, and fruitless searches for plans on the Web. All you need is this book to get started today building your own climbing wall.