کتاب حرکات کششی سالمندان با آموزش کامل تصویری

"Stretching for 50+" is a comprehensive guidebook that provides an easy-to-start program for individuals aged 50 and beyond to maintain a mobile, active, and healthy lifestyle. The book emphasizes the importance of stretching as a key component of healthy living and provides safe, easy routines for any age and fitness level.

The book features modified stretches that can be completed in just ten minutes a day, making it an ideal program for busy individuals who want to improve their mobility without causing pain or injury. The routines are designed to improve flexibility, balance, and posture, which are all essential for maintaining a healthy body.

In addition to the stretching routines, "Stretching for 50+" also includes warm-up and cool-down exercises, as well as tips for using tools such as straps, therapy balls, and foam rollers to enhance your stretching routine. The book also provides plenty of other fitness tips to help you stay active and healthy as you age.

Overall, "Stretching for 50+" is a valuable resource for anyone looking to maintain an active and healthy lifestyle as they age. With its easy-to-follow routines and comprehensive approach to stretching and fitness, this book is an excellent choice for anyone looking to live life to the fullest after 50 and beyond.