کتاب حرکات پیلاتس و آمادهسازی عمومی : راهنمای برای ورزشکاران
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قیمت دلاری | |
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تاریخ انتشار | 2018-12-28 |
ویرایش | 1st |
تعداد صفحات | 264 |
حجم فایل | 6MB |
شابک | 978-1492557661 |
"Pilates and Conditioning for Athletes" offers an innovative and science-based approach to athletic training, designed to give you a competitive edge. This multidimensional program integrates Pilates into athletic conditioning, focusing on the seven essential pillars of training: Agility, Flexibility, Mobility, Power, Speed, Stability, and Strength. The book begins by guiding you through proven assessment protocols utilized by elite athletes, helping you identify your baseline in terms of movement patterns, range of motion, strength, flexibility, and core strength. From there, personalized exercise programs and sequences are crafted to transform weaknesses into strengths. The book emphasizes the importance of purposeful and strategic training, providing insights into planning workouts, selecting exercises, and building progressively upon each movement and program. Whether you're a weekend warrior, a college or professional athlete, or even a 70-year-old triathlete, "Pilates and Conditioning for Athletes" is your roadmap to becoming a stronger, faster, healthier, and better-equipped athlete. For certified professionals, a companion continuing education exam is available, allowing you to further enhance your knowledge and skills in Pilates and athletic conditioning.
رامین قزلباش –
عالی عالی