کتاب تناسب اندام و فیتنس به همراه اصول تمرینی

Our modern fitness culture has become a messy, and often confusing, patchwork of theories and pseudoscience. In his groundbreaking book, Fitness Independence, Matt Schifferle restores the most fundamental scientific principles that make fitness work, and how you can use them to make diet and exercise work for you.

In Fitness Independence you'll learn:

Why endlessly trying to work harder to get better results leads to endless plateaus and frustration. The most fundamental principles control your body fat, muscle mass, and performance. How almost all diets are doomed right from the start because they are based on the same flawed premise, which is the complete opposite of what makes a diet healthy or not. Why almost everything you've learned about using exercise to change the shape of your body is wrong, and what you can do about it. Why the experts don't really know what's best for you and how you can take full control over your fitness habits. The simplest and most efficient diet and exercise methods that produce the best results that are also the easiest to maintain