کتاب تمرینات قدرتی دوچرخه سواری : با روش تمرینی ورتکس

"Performance Starts Before You Get on the Bike" - If you're looking to take your cycling performance to the next level, look no further than "Strength Training for Cycling Performance". Designed by leading international strength coach Menachem Brodie, this book offers a comprehensive strength program tailored specifically to the needs of cyclists.

With the Vortex Method, you'll learn a 6-step approach to each workout that maximizes gains, fundamental movements that complement on-bike training, key strength exercises with online how-to videos, and a training strategy that adapts and challenges you for the full year.

Whether you're a weekend rider, recreational hobbyist, or competitive racer, this book will help you train smarter and not just harder. With 3 sample training plans for different equipment setups, cyclists of all levels and abilities can enjoy a lifetime of cycling enjoyment and real performance gains.

Menachem Brodie is a certified NSCA strength coach, USA Cycling expert coach, USA Triathlon certified coach, and SICI certified bike fitter with over 20 years of coaching experience. Through his company, Human Vortex Training, he offers courses and clinics year-round for endurance athletes looking to enhance their performance through strength training.