کتاب تمرینات ریکاوری بعد از ورزش مرجع کامل و کاربردی
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results. This book is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is written to be easily digested by non-scientists. Attention is also paid to outlining practical application that readers can easily incorporate into recovery strategies for themselves or their athletes. Recovering from Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so that competitive athletes can make sure to recover on time for competitions. Even if you’re just interested in the theoretical underpinnings of recovery processes, this book is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this book as a starting point to further your exploration of any of the recovery concepts discussed within. What people are saying about 'Recovering from Training' "I really enjoyed this book. It navigates the line between providing detail/science, but also being easy to read and understand. A lot of books that contain science based information, or technical information, can put you to sleep unless your hyper-passionate about that topic. This book does an excellent job of appealing to the everyday person interested in improving their fitness. " Michael P "This is an all encompassing text on recovery. It is written in such a way that anyone can understand it. All of my questions were answered!" Seth W "This book is loaded with in-depth, scientifically referenced, and most importantly 100% practical information. I was able to instantly take this and begin to use it for myself and my clients...I plan on using this as a reference guide for some time!" Matt W "Clear, concise, scientific data that you can use. Straight shooting! The older you get the more you realize how important recovery is - 54 yrs old" Eric H